In the early 1990s, they conducted research that not only looked at how stressful emotions affect the activity in the autonomic nervous system and the hormonal and immune systems, but also at the effects of emotions such as appreciation, compassion and care. *The HeartMath® Institute Research Center has explored the physiological mechanisms by which the heart and brain communicate and how the activity of the heart influences our perceptions, emotions, intuition and health. A surprising and unexpected improvement in patient’s skin health (likely the result of a reduction in stress hormones such as cortisol and dhea).A significant increase in energy and resilience with reduction in fatigue.A deeper connection with personal authenticity.A greater sense of peace and contentment (personal and relational).Increased impulse control in compulsive overeating and alcohol use.Increased cognitive and executive function.An increase in intuitive problem solving.A significant increase in feelings of empowerment and agency. ![]()
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